Date:
From:
Dean Rawlins
Dear
Frustrated Dieter,
If
you’re like most people, you’ve tried an endless number of diets out
there with very lackluster results. You’ve probably even
gained weight over the years despite almost constantly being on a diet.
This
isn’t fair, is it? You deserve to lose the weight that’s
been holding you back for so long. You deserve to be
comfortable in your own skin. You deserve to have the body
you’ve always dreamed of. You deserve to live a happy and
healthy lifestyle.
But why are
you still overweight???
Well,
let me ask you a few questions…
What
exactly are you eating?
Are
you still eating a lot of fast food?
Do
you only eat lunch and dinner?
Do
you eat potato chips or other junk food while
sitting in front of the TV?
Do
you get the recommended 20 minutes a day of exercise?
Do
you see a pattern here? Four out of the five questions I
asked above relate to eating, while only one out of the five had to do
with exercise!
This
is such a common misconception. Most people believe they
have to “live” at the gym in order to shed the fat. When, in
reality, 80% of weight loss has to do with what you eat and not how
much you exercise.
It’s
the food you consume that will determine whether you gain or lose
weight.
Most
people think they should only eat breakfast, lunch and dinner…3
square meals a day. Then to lose weight, they assume they
should cut out one of those meals, usually breakfast.
However,
this is just not the case. Only eating 2 or 3 times
a day can actually cause you to gain weight.
Well,
what I’m about to tell you may shock you! Eating more
like 5 or 6 smaller meals a day can actually increase your metabolism
and cause you to lose weight! All without adding any exercise!
You
Can Lose Fat From Your Thighs, Hips, Stomach, and BUTT!
Sure,
these
are trouble spots for most anyone but fat is fat! With
Easy
Natural Weight Loss I’m going to
show you how to lose
2 pounds of fat per week, every week. I’m not
talking about 2 pounds of water weight but 2 pounds of that stubborn
butt, hip, thigh, and stomach fat every week.
You
won’t believe your eyes as you watch your body transform, almost
overnight.
And,
it’s so simple, literally anyone can do it and see amazing results.
Obesity
Is Taking Over Our Planet and Destroying Our Lives!
Did you
know that obesity is the fastest growing epidemic today?
That’s because we live increasingly sedentary lifestyles while we
continue to gorge ourselves on 1500-calorie fast food lunches and
2000-calorie pizza delivery dinners.
We
are eating the wrong foods and eating a whole lot more of
them. And, even if we do happen to find the time to exercise,
we’re not working the proper “fat burning” muscles.
What
if I told you that you could drop pounds and pounds of fat simply
by eating more of the right foods? And even better, what if I
told you that you could exercise less and lose more weight?
This
is
exactly what I want to show you in Easy
Natural Weight Loss.
How Come I Can’t Do This With
Other Diets?
Most
of us have tried all kinds of diets where we initially lose a
large chunk of weight, maybe 10 pounds in the first week. But
most of this initial “burst” of weight loss is actually just water
weight – not fat!
And,
most people find that after they see the scale go down so
dramatically the first week, they actually see it go up after
that! I know, it’s ridiculous, isn’t it?
This
type of
weight loss is simply not sustainable and is the reason why I created
Easy
Natural Weight Loss. It
is a tried and true solution that helps you shed fat, not
water.
If
you are serious about losing weight then you need to debunk the most
common weight loss myths out there, and there are alot of them.
For
example... Do you still believe that carbohydrates make you gain
weight? If so, you're falling victim to one of the most common diet
myths.
Patricia
Groziak, M.S., R.D., and weight loss expert,
says that
there are many common weight loss myths that are undermining your
attempts to drop pounds and offers tips on the right way to diet.
Myth One: Diets don't work.
Fact: All diets work if you follow them correctly.
Most people
fail to maintain their weight loss because they return to their old
eating habits and don't adjust to consuming fewer calories. But not all
diets are created equal: Fad diets that strictly limit calories or
forbid certain food groups are not only hard to stick with but also
unhealthy.
You should
choose a healthy weight loss plan that provides balanced nutrition and
fits your lifestyle. Don't follow a fad or try something you can't live
with. Your diet should be scientifically proven to work, flexible and
easy to follow. And remember, a safe, sustainable weight loss pace
should be one to two pounds per week.
Myth Two: Skipping breakfast
saves calories, helping me lose weight.
Fact: Eating
breakfast is essential in a weight loss plan.
Studies have
shown that breakfast eaters tend to weigh less than breakfast skippers.
Breakfast helps to kick-start your metabolism, satisfies your hunger
first thing in the morning and prevents overeating later in the day.
A healthy
breakfast should include a source of complex carbohydrates, fiber and
lean protein to help keep you satisfied. Don't have time for breakfast?
Start your day with a Slim•FastŪ shake or meal bar for a satisfying,
healthy "on the go" choice.
Myth Three: Snacking is a bad
idea.
Fact: Snacking can be a smart weight loss strategy.
Snacking
itself isn't the problem - it's food choices and portion sizes that can
do a dieter in. Smart snacking can help curb your appetite between
meals and prevent overeating. But be sure to count snacks as part of
your total daily calories.
Choose calorie
and portion-controlled snacks of 100 to 150 calories, and stick to
healthier foods such as fruits, vegetables, nuts, low-fat yogurt and
nutritious snack bars.
Myth Four: Carbohydrates make
you gain weight.
Fact: Calories are calories.
Excess calories cause
weight gain, not too many carbohydrates. Carbohydrates are
a good source of energy and necessary for a balanced diet.
Choose complex
carbohydrates such as fruits, vegetables and whole grains, which are
good sources of nutrients (including fiber and B vitamins). Limit
refined carbohydrates such as soda, candy and cakes.
Myth Five: Eating after 8 p.m.
causes weight gain.
Fact: What's important is how many calories you consume in a day, not
when you eat them.
You can have a
late snack and still stick to your diet, as long as you don't exceed
your total daily calorie allowance. No matter when you eat, your body
will store extra calories as fat.
Losing weight
is all about consistency, doing the right things, and following a
healthy diet.
